This months Good Morning appearance was more of a comedy of errors than a straight cooking slot, although it was great fun - for those of you who would actually like to cook the recipes, here they are:
Time: 20 mins
Makes: enough for 2 lasagnes (20cm square dish)
Costs: $3.70 per batch using organic ingredients
Tipo "00" is a fine-grade wheat flour used for pasta making it is lovely and soft. It has a high-gluten-content that helps it to bond and form the pasta dough. It is possible to make with a plain flour but for the best result buy Tipo "00" and store in the fridge for all pasta making forays. Rather than using wholemeal flour, the best result comes from adding wheat bran to the tip 00 flour.
- 175 g tipo "00" flour or white stone-ground organic whole-wheat flour
- 25g wheat bran
- 2 whole free-range eggs, lightly beaten
- 2 tbsp vegetable stock or water
- 1 tbsp cold pressed organic olive oil
- 1 pinch freshly grated nutmeg (optional but compliments the spinach)
- 1 pinch salt 1/2 cup flour extra for kneading and rolling
- Make a pile with the flour and wheat-bran on a clean bench top (you can use a bowl if you prefer) use a fist to form a large well in the centre and add all remaining ingredients.
- With a cutlery knife using a stirring motion incorporate the liquids into the flour until a sticky dough is formed. Knead until the dough is firm and smooth, it will bounce back when pressed.
- Chill for at least 10 minutes, preferably 30.
- Cut dough into four quarters and knead briefly before rolling each segment through a pasta machine from the widest setting to the narrowest setting.
- Prepare a clean tray dusted with flour for the rolled pasta. Cut each strip into 20cm lengths to fit your lasagne dish.
Time: 1 hour
Costs: $7.40 per person using organic cheese or $5.70 per person using non-organic cheese
- 1 small pumpkin, skinned and chopped (approx 1.2kg)
- 1 small leek, white part sliced thickly and washed
- 2 tbsp cold pressed olive oil
- 3 tbsp maple syrup
- 1 tsp mineral salt
- 200 g spinach leaves, washed and chopped
- 1 bunch parsley, chopped
- 1 stalk rosemary, chopped
- 150g organic mozzarella*
- 70g ground almonds
- 6 sheets fresh wholemeal lasagne
- Preheat the oven to 220degC.
- Toss the pumpkin and leeks in combined olive oil, maple syrup and mineral salt. Roast in the oven for 20 minutes.
- Brush a 20cm by 20cm ovenproof dish with olive oil and line with lasagne sheets. Top with half of the prepared pumpkin and leek, spinach, parsley, and mozzarella. Grind over some fresh black pepper and sprinkle with half of the salt.
- Add another layer of pasta and repeat. Sprinkle with ground almonds and then bake covered with foil for 40 minutes.
- Remove the foil and continue to cook for another 10 minutes.
Raw Salad with NZ Spray-free Hazelnuts
Time: 5 mins
Costs: $1.30 per person using organic ingredients
- 1 tsp miso paste (preferable blond/shiro miso)
- 1 tsp manuka honey
- 1 clove garlic, finely grated or crushed
- 1 lemon, juice only
- 1 tbsp cold pressed olive oil
- 1tsp mineral salt
- 1 beetroot, grated
- 1 large carrot, grated
- 1 small handful of mung-bean sprouts
- 2 tbsp sunflower seeds
- 1/4 cup NZ spray-free hazelnuts
- 4-6 large spinach leaves, shredded
Place dressing ingredients in a small screw-top jar and shake vigorously. Toss through salad ingredients.