Book Review: Laugh with Health: Your Complete Guide to Health, Diet, Nutrition and Natural Foods by Manfred Urs Koch

     
The title of this book belies it content, but the sub-title spells it out.  There is little to laugh about, but Koch paints a complete picture of the serious nature of its content in the subtitle.
It started as a leaflet that was hand delivered within a community in Melbourne until the author self-published it.  140 thousand copies have now been sold worldwide. It has been reprinted 22 times.
Laugh with Health is one of those reference works that should on every household’s  bookshelves.  It is easy to read and takes into consideration learning styles. If you learn from things set out in charts, and colour-coded, then this is your book.  If you like photos to assist your memory, or drawings of the human anatomy, in context of your dietry needs, then you are catered for.
And if you like explanations with pithy and humorous comments to make sure you understand the serious nature of your diet, you cannot go further than Koch’s explanations.
There is an excellent quick reference chart at the back, and a well-considered index.

Laugh with Health: Your Complete Guide to Health, Diet, Nutrition and Natural Foods
Published by Exisle Publishing 2011 Edition

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