Although I reckon its a great idea to eat a variety of food and not a mono diet I basically thought "What rot!".
However I am now eating my hat... Since the bodily trauma of childbearing, birth and finally a caesarian my guts have hit the skids.
So taking my own advice to heart, with a shamed face, I stomped off to the naturopath to get tested. Suspecting a dairy intolerance I switched to oat milk, switched my new daughters supplementary formula (I didn't have enough milk because I was suddenly allergic to everything and she started losing weight) to goats milk. We awaited the results. To my husbands amusement it came back that I am allergic to not Dairy but Soy and yes, intolerant to gluten, pork, hazelnuts, and the deadly nightshade family; potatoes, tomatoes, aubergines et al, oh and caffeine.
I'd love to hear about your intolerable intolerances, let me know what you've discovered in the comments....